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Catégorie : Wellbeing

Les bienfaits de la douche froide sur la santé mentale et physique
Wellbeing

Les bienfaits de la douche froide sur la santé mentale et physique

25 octobre 202528 octobre 2025

What Is a Cold Shower? A cold shower refers to the practice of bathing in water at temperatures typically below 21°C (70°F). The temperature may

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